Why am I tired all the time?
13.06.2025 00:17
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
Cheers!
Your gut will thank you.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
- Fruits
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Low energy is primarily associated with low T levels in men.
- Red meat
They don’t know why though.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
- Honey
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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